Vitamins & Dietary Supplements
| Brand | Nature Made |
| Item Form | Gummy |
| Primary Supplement Type | Vitamin-b |
| Diet Type | Vegan |
| Flavor | No Artificial Flavors |
About this item
- Energy metabolism support supplement: contains one 80 count bottle of Nature Made Energy B12 1000 mcg Gummies for a 40 day supply(1)
- These Nature Made Vitamin B12 gummies help break down food into energy that your body can use all day long(1)
- B-12 vitamin supports brain cell function and production of neurotransmitters needed for mood health
- Vitamin B12 is important for proper red blood cell formation and for vegetarians and vegans who may not consume enough from diet alone
- Adults chew two of these (1)Energy B12 adult gummies daily
- This Nature Made B12 1000 mcg supplement is gluten free and has no high fructose corn syrup, no synthetic dyes, no artificial flavors, and no artificial sweeteners
- United States Pharmacopeia (USP) Verified, #1 Pharmacist Recommended Vitamin and Supplement Brand*
- These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
From the manufacturer
SUPPORTS ENERGY METABOLISM(1)+
Nature Made Energy(1) B12 Gummies are a delicious, easy way to obtain Vitamin B12, which helps brain and body cells produce the energy they need to function.+
(1)Helps convert food into cellular energy.+
SUPPORTS BRAIN CELL FUNCTION+
Vitamin B12 supports brain cell function, helps reduce fatigue for those low in B12, and is important for vegetarians and vegans who may not consume enough B12 from diet alone.+
DELICIOUS GUMMIES FOR ADULTS
Delicious cherry and mixed berry with other natural flavors. Adults, chew two gummies daily.
HIGH QUALITY INGREDIENTS
Meets our high-quality standards. Made from carefully selected ingredients under strict manufacturing processes. No artificial flavors - natural fruit flavors, no synthetic dyes - colors derived from natural sources, no high fructose corn syrup, no artificial sweeteners, gluten free.
NATURE MADE ENERGY B12 VITAMINS
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UNDERSTANDING VITAMIN B
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B vitamins help brain and body cells produce the energy they need to function. These essential nutrients are vital for converting food into cellular energy and support nervous system function. There are 8 B vitamins generally included in the B complex: Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6 (Pyridoxine), Biotin (B7), Folic Acid (B9), and B12 (Cyanocobalamin). Vitamins B6, B9 (Folic Acid) and B12 are often linked with brain health. They work together to help brain and body cells produce SAM-e, which is important for mood health.+ |
Adequate intake of B vitamins is especially important for those who experience low energy, eat plant-based diets, and women of childbearing age or pregnant women.+ |
B vitamins are foundational to whole body health, but various factors can influence how much of these essential nutrients we need and consume daily. For example, Folic Acid (B9) is particularly important for pregnant women and women of childbearing age. Vitamin B12 is important for vegetarians and vegans who may not consume enough from their diet alone. Dietary supplements can help provide essential B vitamins that may be lacking in the diet.+ |
| Brand | Vitafusion |
| Item Form | Gummy |
| Primary Supplement Type | Vitamin |
| Diet Type | Gluten Free |
| Flavor | Peach,Strawberry |
About this item
- Includes: One 90 ct bottle of vitafusion Fiber Well Sugar Free Fiber Supplement, Peach, Strawberry and Blackberry Flavored Supplements (45 Day Supply)
- Digestive System Support: These fiber supplements provide the fiber you need to help aid digestive health and support regularity for adults (1) to help you feel your best
- Sugar Free Gummy Vitamins with Prebiotic Fiber: Each delicious, sugar-free, 2-gummy serving of this prebiotic supplement provides 5 g of prebiotic fiber and a delicious taste
- Delicious and Convenient: Great tasting and convenient dietary supplements make a great alternative to traditional supplement pills that are hard to swallow and feature delicious, natural flavors, including peach, strawberry and blackberry
- Digestive Support: Fiber supplement gummies made with no high fructose corn syrup, no gluten and no synthetic FD&C dyes
- Store in a cool, dry place.
From the manufacturer
Fiber Well
Enjoy your fiber! vitafusion Fiber Well gummies help you get fiber to help maintain and support digestive health with 5 grams of prebiotic fiber in each delicious, sugar-free gummy serving.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Vitamin BetterOur multivitamin gummies contain a humongous amount of B vitamins, as well as vitamins A, C, D & E, promoting fabulous overall health. Plus, antioxidant vitamins C & E help keep up the fight against free radicals.* |
Delicious & NutritiousGet the nutrients you need in a yummy gummy. Vitafusion gummies combine all-important essential nutrients with massive fruit flavors to support your unique health needs. |
Award-Winning TasteWith no artificial flavors, Vitafusion gummies taste naturally delicious. In fact, Vitafusion multivitamins won the Chef's Best Excellence Award, given to brands that surpass quality standards established by independent professional chefs. |
Only the Good StuffVitafusion gives you the nutrients you need without all the extras… no high fructose corn syrup, no synthetic (FD&C) dyes, no gluten, and no dairy. Because what’s in our gummies is as important as what’s not! |
Growing communities
Our Vitafusion team believes in holistic wellness and realizes that it’s more than just taking good vitamins. That’s why we teamed up with the Fruit Tree Planting Foundation with the goal to plant 200,000 fruit trees by 2020 in underserved communities. Together, we are committed to producing nutrient-rich fresh fruit, sustainable lifestyles and happy, healthy communities now and for generations to come.
Our 200,000 Fruit Tree Annual Impact:
- Removing 42,075,000 pounds of carbon dioxide from the atmosphere
- Producing 33,150,000 pounds of oxygen
- Filtering 1,275,000 pounds of pollutants from the air
- Providing 28,333,333 pieces of real fruit
| Brand | Lil Critters |
| Flavor | Strawberry |
| Primary Supplement Type | Vitamin |
| Unit Count | 90 Count |
| Item Form | Gummy |
| Item Dimensions LxWxH | 3.06 x 3.06 x 5.62 inches |
| Special Ingredients | Polydextrose, water, xylitol, gelatin; less than 2% of: blend of oils (coconut and/or palm) with beeswax and/or carnauba wax, colors (purple carrot juice concentrate, turmeric), malic acid, natural flavors, and sucralose. Contains: tree nuts (coconut) See more |
| Diet Type | Gluten Free |
| Product Benefits | Digestive Health Support |
| Age Range (Description) | All ages |
About this item
- Each serving of Children’s supplement contains 3 grams of Fiber to support digestive health and 2 fiber gummies contain as much fiber as 4 prunes. *
- Gummy bear fiber supplements come in delicious berry and lemon flavors.
- Contains no high-fructose corn syrup, no synthetic (FD&C) dyes, no dairy and no gluten.
- Daily serving size for L’il Critters Fiber supplement is 2 gummies a day for ages 2 and up.
- L’il Critters Gummy Fiber Daily Supplements, from the makers of Vitafusion, Gummy Vitamin Expert, makes getting essential fiber for kids a fun part of the day!
From the manufacturer
L'il Critters Fiber
L'il Critters Fiber gummies are the tasty way to support your child's digestive system*. Each serving provides 3 grams of fiber: that's as much as 4 prunes! These great-tasting gummies come in naturally-sourced berry, strawberry, and lemon falvors kids love. Plus they're sugar-free and gluten-free.
To keep everything running smoothly, try L'il Critters Fiber: from America's #1 Kids Gummy Vitamin Brand.†
†Based on 52 week Unit Sales, Nielsen All Outlet Data, through March 2017.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Features & Benefits
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Digestive Support*Giving little bodies the dietary fiber they need can be hard to do on a daily basis. Our fiber gummy vitamins make it easy and delicious. |
Great TasteWith no artificial colors or flavors, L’il Critters gummies taste naturally delicious. That's why kids love 'em and parents trust them. |
Fun Gummy Bear ShapeAdd a little bit of fun to your kids' daily vitamins. Cody the Bear can help get them the nutrients they need. |
More of the Good StuffWe give your child all the nutrients he needs without all the extras no high fructose corn syrup, no synthetic (FD&C) dyes, and no gluten. Because what's in our gummies is as important as what's not. |
| Gummy Vites Complete | Immune C | Vitamin D3 | Calcium & Vitamin D | Omega-3 Gummy Fish | Fiber Gummy Bears | |
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| Bone support* | ✓ | ✓ | ✓ | |||
| Eye support* | ✓ | |||||
| Immune support* | ✓ | ✓ | ||||
| Antioxidants- Vitamins C & E | ✓ | ✓ | ||||
| Cell Support* | ✓ | ✓ | ||||
| Digestive Support* | ✓ |
Growing communities
Our L'il Critters team believes in holistic wellness and realizes that it's more than just taking good vitamins. That's why we teamed up with the Fruit Tree Planting Foundation to plant 10,000+ fruit trees in underserved communities every year. Together we are committed to producing nutrient-rich fresh fruit, sustainable lifestyles and happy, healthy communities now and for generations to come.
Our impact this year
- Removing 2,208,938 pounds of carbon dioxide from the atmosphere
- Producing 1,740,375 pounds of oxygen
- Filtering 66,938 pounds of pollutants from the air
- Providing 1,487,500 pieces of real fruit over the trees’ lifetime
| Brand | Nature's Bounty |
| Flavor | Unflavored |
| Primary Supplement Type | multivitamin |
| Unit Count | 50 Count |
| Item Form | Softgel |
| Item Weight | 0.22 Pounds |
| Item Dimensions LxWxH | 2.31 x 2.31 x 4.35 inches |
| Special Ingredients | Gluten free |
| Diet Type | Plant Based |
| Product Benefits | Supports body-shaping goals |
About this item
- Tonalin CLA supplies your body with Conjugated Linoleic Acid (CLA), a slightly altered form of the essential fatty acid linoleic Acid that is known for its health benefits.
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Nature's Bounty CLA Tonalin 1000mg provides support for your body-shaping goals
- These rapid-release liquid softgels absorb quickly into your system
- Use with a reduced-calorie diet and daily exercise program
- These statements have not been evaluated by the Food and Drug Administration
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
From the manufacturer
Wellness Support You Can Trust
For 50 years, Nature’s Bounty has blended the best of nature with the latest in science and nutritional innovation. Living a healthier life means giving your body the nutritional support it needs to thrive. Nature’s Bounty, a leading herbal supplement brand, offers a range of General Wellness supplements using only the purest, most trusted ingredients, including Biotin, Magnesium, Calcium & Vitamin D, Vitamin B Complex, and Vitamin B12. Biotin plays an important role in the health of your skin and hair. (1) Magnesium supports optimal bone and muscle health, while Calcium helps maintain bone strength and Vitamin D to support your immune system health. (1) And for optimal energy metabolism and support, there’s a range of vitamin B supplements, including Vitamin B Complex and Vitamin B12. (1) At Nature’s Bounty, innovation – plus the wellness support you need – live at the intersection of nature and science.
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Driving Innovation Through Scientific ExpertiseOur Scientific Advisory Council is made up of some of the most respected scientists and researchers in the field who play a key role in the Company’s product innovation and scientific advancement. |
Quality You Can Count OnAt Nature's Bounty, we prioritize a high standard of quality control to deliver the great supplements available. Our rigorous process ensures that every product meets our criteria for excellence. We are committed to providing you with the best possible experience and results for your health and wellness. |
Don’t Just Take Our Word for ItWe’re proud that our products are manufactured in state-of-the-art facilities that meet FDA’s regulations. We pride ourselves on using high quality ingredients, leaving no room for compromise. Trust that when you choose our products, you are choosing safety and efficacy above all else. |
| Brand | Nature Made |
| Item Form | Tablet |
| Primary Supplement Type | Vitamin B1 |
| Diet Type | Gluten Free |
| Flavor | No Artificial Flavors |
About this item
- Energy Metabolism support supplement: contains one 100 count bottle of Nature Made Vitamin B1 100 mg Tablets for a 100 day supply(1)
- This Vitamin B1 supplement helps support a healthy brain and nervous system
- This B1 supplement also provides nervous system support
- Adults take one tablet daily with water and a meal
- This gluten free Nature Made B1 supplement has no color added, no artificial flavors and no preservatives
- United States Pharmacopeia (USP) Verified, 1 Pharmacist Recommended Vitamin and Supplement Brand
- These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
From the manufacturer
HELPS SUPPORT BRAIN CELL & NERVOUS SYSTEM FUNCTION+
This Vitamin B1 supplement not only supports the normal function of the nervous system, but it also plays a key role in supporting brain health.+
SUPPORTS ENERGY METABOLISM(1)+
Vitamin B1, also known as Thiamin, offers energy metabolism(1) support to help break down food into cellular energy your body can use all day long.+
(1)Helps convert food into cellular energy.+
1 DAILY TABLET FOR ADULTS
Adults, take 1 tablet daily with water and a meal.
HIGH QUALITY INGREDIENTS
Meets our high-quality standards. Made from carefully selected ingredients under strict manufacturing processes. No added color, no artificial flavors, no added preservatives, gluten free.
NATURE MADE VITAMIN B1 100 MG TABLETS
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UNDERSTANDING VITAMIN B
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B vitamins help brain and body cells produce the energy they need to function. These essential nutrients are vital for converting food into cellular energy and support nervous system function. There are 8 B vitamins generally included in the B complex: Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6 (Pyridoxine), Biotin (B7), Folic Acid (B9), and B12 (Cyanocobalamin). Vitamins B6, B9 (Folic Acid) and B12 are often linked with brain health. They work together to help brain and body cells produce SAM-e, which is important for mood health.+ |
Adequate intake of B vitamins is especially important for those who experience low energy, eat plant-based diets, and women of childbearing age or pregnant women.+ |
B vitamins are foundational to whole body health, but various factors can influence how much of these essential nutrients we need and consume daily. For example, Folic Acid (B9) is particularly important for pregnant women and women of childbearing age. Vitamin B12 is important for vegetarians and vegans who may not consume enough from their diet alone. Dietary supplements can help provide essential B vitamins that may be lacking in the diet.+ |
| Brand | Nature Made |
| Item Form | Tablet |
| Primary Supplement Type | Vitamin B12 |
| Diet Type | Gluten Free |
| Flavor | Unflavored |
About this item
- Energy metabolism support supplement: contains one 200 count bottle of Nature Made Vitamin B12 500 mcg Tablets for a 200 day supply(1)
- These Nature Made Vitamin B12 tablets help break down food into energy that your body can use all day long
- B-12 vitamin supports brain cell function and production of neurotransmitters needed for mood health
- Vitamin B12 is important for proper red blood cell formation and for vegetarians and vegans who may not consume enough from diet alone
- Adults take one B 12 vitamin tablet daily with water and a meal
- This gluten free Vitamin B12 supplement has no color added, no artificial flavors and no preservatives
- United States Pharmacopeia (USP) Verified, Pharmacist Recommended Vitamin and Supplement Brand*
- These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
From the manufacturer
SUPPORTS ENERGY METABOLISM(1)+
Along with other B vitamins, Vitamin B12 offers energy metabolism (1) support to help break down food into cellular energy your body can use all day long.+
(1)Helps convert food into cellular energy.+
SUPPORTS BRAIN CELL FUNCTION+
Vitamin B12 supports brain cell function and is important for vegetarians and vegans who may not consume enough B12 from diet alone.+
1 DAILY TABLET FOR ADULTS
Adults, take 1 tablet daily with water and a meal.
HIGH QUALITY INGREDIENTS
Meets our high-quality standards. Made from carefully selected ingredients under strict manufacturing processes. No color added, no artificial flavors, no preservatives, gluten free.
NATURE MADE B VITAMINS
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UNDERSTANDING VITAMIN B
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B vitamins help brain and body cells produce the energy they need to function. These essential nutrients are vital for converting food into cellular energy and support nervous system function. There are 8 B vitamins generally included in the B complex: Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6 (Pyridoxine), Biotin (B7), Folic Acid (B9), and B12 (Cyanocobalamin). Vitamins B6, B9 (Folic Acid) and B12 are often linked with brain health. They work together to help brain and body cells produce SAM-e, which is important for mood health.+ |
Adequate intake of B vitamins is especially important for those who experience low energy, eat plant-based diets, and women of childbearing age or pregnant women.+ |
B vitamins are foundational to whole body health, but various factors can influence how much of these essential nutrients we need and consume daily. For example, Folic Acid (B9) is particularly important for pregnant women and women of childbearing age. Vitamin B12 is important for vegetarians and vegans who may not consume enough from their diet alone. Dietary supplements can help provide essential B vitamins that may be lacking in the diet.+ |
Focus on sustainability
Small changes in product size & weight lead to lower carbon emissions.
We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.
Here are a few of the many ways products can qualify:
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| Brand | Lemme |
| Flavor | Unflavored |
| Unit Count | 60.00 Count |
| Item Form | Capsule |
| Item Weight | 0.13 Pounds |
| Item Dimensions LxWxH | 1.5 x 4.5 x 3.5 inches |
| Diet Type | Vegan |
| Product Benefits | Weight Management, Metabolism, Fat Burn |
| Age Range (Description) | Adult |
| Package Information | Bottle |
About this item
- FIGHT BELLY FAT: Formulated with Actiponin Gynostemma plant extract, clinically shown in numerous trials to encourage the body to burn abdominal fat, burn calories and promote healthy metabolism in 12 weeks.*
- BOOST METABOLISM: Green Tea Extract and clinically-studied Gynostemma (Jiaogulan) activate metabolism while active forms of Vitamin B6 and methyl B12 support energy metabolism.*
- ACTIVATE AMPK: As we age, our body produces less of a powerful enzyme called AMPK, which helps cells convert fat into energy. A decline in AMPK might be a major cause for unwanted belly fat. Actiponin activates AMPK to support visceral fat loss and reduced body weight in combination with diet and exercise.*
- CLINICALLY STUDIED: Actiponin (Jiaogulan/ Gynostemma extract) is lab tested for both safety and efficacy.
- TRUSTED INGREDIENTS: Vegan, Gluten-Free, Non-GMO, Sugar-Free, No Artificial Flavors or Synthetic Colors. Produced in a cGMP facility and rigorously tested for identity, strength and safety.
From the brand
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Lemme is a new range of health and wellness supplements with innovative, science-backed formulations developed to become a divine, feel-good part of your everyday life.
Lemme is the culmination of decades-long passion for health and wellness, and five years of research with scientists, doctors and botanists to create delicious and efficacious gummy vitamins and supplements.
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Product Description
Lemme get the full routine
| Lemme Burn Capsule | Lemme Curb Capsule | Lemme Matcha Gummies | Lemme Focus Gummies | Lemme Debloat Gummies | |
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What's it for?
| Metabolism Support & Burn Fat | Glucose & Cravings Support | Energy | Focus & Concentration | Bloat & Digestion |
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What's in it?
| Gynostemma & Green Tea Extract | Chromium, Bitter Melon | Matcha, Vitamin B12, CoQ10 | Citicoline, Lion's Mane, B12 | Prebiotics & Probiotics |
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What does it taste like?
| N/A | N/A | Matcha | Strawberry | Blackberry |
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No high fructose corn syrup
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No artificial sweeteners
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No synthetic colors
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Vegan, gluten free & non-GMO
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Gelatin-free
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Suggested Use
| Daily | Daily | Daily | Daily | Daily |
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
†In combination with healthy diet and exercise.
| Brand | Nature Made |
| Item Form | Tablet |
| Primary Supplement Type | Vitamin C |
| Diet Type | Gluten Free |
| Flavor | No Artificial Flavors |
About this item
- Immune support supplement: contains one 100 count bottle of Nature Made Vitamin C 1000 mg Extra Strength Tablets for a 100-day supply
- These Nature Made Vitamin C 1000mg tablets are Vitamin C supplements that help support immune health and provide antioxidant support
- Vitamin C is necessary for the body to produce collagen, which helps support healthy skin
- Adults take one of these 1000mg Vitamin C tablets daily with water and a meal
- This Vitamin C for adults antioxidant supplement has no color added, no artificial flavors, no added preservatives and is gluten free
- United States Pharmacopeia (USP) Verified, #1 Pharmacist Recommended Vitamin & Supplement Brand*
- These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
From the manufacturer
DAILY IMMUNE SUPPORT†
Vitamin C is an antioxidant that supports the immune system and helps neutralize free radicals in the body.†
SUPPORTS COLLAGEN SYNTHESIS†
Vitamin C is necessary for the body to produce collagen, which helps support healthy skin.†
1 DAILY TABLET FOR ADULTS
Adults, take 1 tablet daily with water and a meal. Store tightly closed, in a cool, dry place, out of reach of children.
HIGH QUALITY INGREDIENTS
Guaranteed to meet our high-quality standards. Made from carefully selected ingredients under strict manufacturing processes. No color added, no artificial flavors, no added preservatives, gluten free.
Nature Made Vitamin C
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Understanding Vitamin C
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Vitamin C (also known as ascorbic acid) is a water-soluble essential nutrient that your body needs to consume and replenish every day. Vitamin C is found in citrus fruits like oranges, lemons, grapefruit, and limes. It’s also found in tomatoes, red peppers, broccoli, and strawberries. |
Almost 50% of U.S. adults are not getting enough Vitamin C through their daily food intake (1). If you just want to make sure you’re getting what your body needs, Vitamin C supplements may help. (1) Reider, Carroll A et al. “Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES.” Nutrients vol. 12,6 1735. 10 Jun. 2020, doi:10.3390/nu12061735 |
Vitamin C plays an important role in supporting the immune system. As an antioxidant, it helps neutralize free radicals in the body, and it may help aid in iron absorption in the body, too.† |
| Brand | Nature Made |
| Item Form | Tablet |
| Primary Supplement Type | B-Complex |
| Diet Type | Gluten Free |
| Flavor | Unflavored |
About this item
- Immune support supplement: contains one 75 count bottle of Nature Made Stress B Complex with Vitamin C and Zinc Tablets for a 75-day supply
- These Vitamin B tablets are designed to help support the immune system
- This Nature Made B complex immune supplement also provides B6, which supports the production of neurotransmitters needed for mood health
- Provides all 8 essential B vitamins, including Folic Acid (B9) and Vitamin B12
- Adults take one tablet of this Nature Made B complex supplement daily with water and a meal
- Made in the USA with quality global ingredients, these gluten free dietary supplements have no color added and no artificial flavors
- #1 Pharmacist Recommended Vitamin & Supplement Brand*
- These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
From the manufacturer
HELPS SUPPORT BRAIN CELL & NERVOUS SYSTEM FUNCTION PLUS VITAMIN C & ZINC+
This Stress B Complex supplement supports brain cell and nervous system function and includes Vitamin C and Zinc to support the immune system.+
CONTAINS VITAMIN B6
Nature Made Stress B Complex is formulated with essential B Vitamins including B6, which supports the production of neurotransmitters needed for mood health. B Vitamins help brain and body cells produce the energy they need to function.+
1 DAILY TABLET FOR ADULTS
Adults, take 1 tablet daily with water and a meal.
HIGH QUALITY INGREDIENTS
Meets our high-quality standards. Made from carefully selected ingredients under strict manufacturing processes. No color added, no artificial flavors, gluten free.
NATURE MADE B VITAMINS
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UNDERSTANDING VITAMIN B
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B vitamins help brain and body cells produce the energy they need to function. These essential nutrients are vital for converting food into cellular energy and support nervous system function. There are 8 B vitamins generally included in the B complex: Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6 (Pyridoxine), Biotin (B7), Folic Acid (B9), and B12 (Cyanocobalamin). Vitamins B6, B9 (Folic Acid) and B12 are often linked with brain health. They work together to help brain and body cells produce SAM-e, which is important for mood health.+ |
Adequate intake of B vitamins is especially important for those who experience low energy, eat plant-based diets, and women of childbearing age or pregnant women.+ |
B vitamins are foundational to whole body health, but various factors can influence how much of these essential nutrients we need and consume daily. For example, Folic Acid (B9) is particularly important for pregnant women and women of childbearing age. Vitamin B12 is important for vegetarians and vegans who may not consume enough from their diet alone. Dietary supplements can help provide essential B vitamins that may be lacking in the diet.+ |
